Connecting Your KOVE 0.8, 1 or 1HP Chiller to Your Ice Bath
Follow this step-by-step KOVE 0.8HP chiller setup guide to connect your ice bath, check water flow, test the RCD, remove trapped air, set your temperature and prepare for your first cold plunge.
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Connecting Your KOVE 0.5HP Chiller to Your Ice Bath
Follow this step-by-step KOVE 0.5HP chiller setup guide to connect your ice bath, install the filters, start water circulation, set the temperature and prepare for your first cold plunge.
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Sauna After Workout: Benefits, Timing and Recovery Tips
A sauna after training can help create a more complete recovery routine. This guide explains when to use heat, how to pair it with cold exposure, and why home recovery spaces make consistency easier.
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Outdoor Sauna Ideas for a Luxury Home Wellness Space
An outdoor sauna can transform a garden into a private recovery retreat. This guide explores practical design ideas for building a luxury home wellness space around sauna, cold plunge and everyday recovery.
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Sauna vs Steam Room: Which Is Better for Recovery and Wellness?
Saunas and steam rooms both use heat, but they deliver very different experiences. Learn the benefits of each and discover which is best suited to your wellness and recovery goals.
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How Long Should You Stay in a Cold Plunge? Beginner Guide
Cold plunging does not need to be extreme to be effective. This guide explains how long to stay in a cold plunge, how often to use one, and how to build a sustainable recovery routine at home.
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Sauna After Workout: Benefits, Timing and Recovery Tips
A sauna after your workout can help turn training into recovery. Here’s how to use heat therapy safely and effectively as part of a professional-grade home wellness routine.
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Sauna Before Bed: Can Evening Heat Therapy Improve Sleep?
An evening sauna session can be one of the simplest ways to transition from stress into recovery. Here’s how heat therapy may support better sleep, relaxation and long-term wellbeing.
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Andrew Huberman's Cold Plunge Protocol: What KOVE Recommends
Discover Andrew Huberman’s cold plunge protocol, including ideal temperatures, duration and frequency. Learn how KOVE recommends incorporating cold-water immersion into a sustainable wellness routine for recovery, focus and resilience.
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Jun 19, 2026
Should You Wear a Sauna Hat? Benefits, Risks and KOVE's Recommendations
Sauna hats have been used in Nordic sauna culture for generations, but are they essential? Learn how sauna hats work, when to wear one, and whether KOVE recommends using a sauna hat during traditional or infrared sauna sessions.
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Should You Cool Your Testicles in a Sauna? What the Science Says
As sauna use grows in popularity among men focused on health, performance and longevity, questions around fertility and heat exposure continue to emerge. Discover what the science says about testicular cooling, sperm production and how to use a sauna safely while pursuing your wellness goals.
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Jun 19, 2026
The Ideal Sauna and Cold Plunge Routine: A Complete Guide for Recovery, Energy and Wellbeing
Discover how to build the perfect sauna and cold plunge routine for recovery, resilience and overall wellbeing. Inspired by leading health experts including Andrew Huberman, Bryan Johnson, Peter Attia and Rhonda Patrick, this guide explores ideal temperatures, session lengths and KOVE’s recommended approach to contrast therapy at home.
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