Oct 20, 2026
What Ice Bath Filter Do I Need? A Guide to Replacement Filter Sizes & Compatibility
Not sure which replacement filter fits your ice bath chiller? Discover how to measure your existing cartridge, understand 5-inch and 10-inch filters, compare micron ratings and find affordable replacement filters from KOVE.
Read more
Oct 20, 2026
Black Friday 2026: Is This the Year to Invest in Red Light Therapy?
Black Friday 2026 is approaching, and red light therapy is attracting attention from people looking to upgrade their home wellness routines. Discover how red light therapy works, what to look for in a panel and how to make a smarter purchase this Black Friday.
Read more
Oct 9, 2026
Universal Ice Bath Replacement Filters UK | Save on Filter Cartridges | KOVE
Replacement ice bath filters don’t always need to come from your original chiller manufacturer. Many cold plunge systems use replaceable cartridge filters with common dimensions. Learn how to find compatible alternatives, understand 5 vs 20 micron filtration and save money with KOVE’s affordable five-packs.
Read more
Ice Bath Filtration: How to Keep Cold Plunge Water Clean | KOVE
A cold plunge filter can remove hair, skin, sediment and other particles from circulating water — but filtration and sanitisation aren’t the same thing. Here’s how ice bath filtration actually works and how to maintain it.
Read more
How Far Should You Stand From a Red Light Therapy Panel? | KOVE
How close should you be to a red light therapy panel? The answer depends on the device, its irradiance, the area you’re treating and session length. Here’s what actually matters.
Read more
How Long Does an Ice Bath Take to Get Cold? | KOVE
There isn’t one universal cooling time for an ice bath. Chiller power, water volume, starting temperature, ambient conditions and insulation all matter. Here’s how to estimate what to expect.
Read more
Best Outdoor Saunas UK for Christmas 2026 & New Year 2027
ooking for an outdoor sauna for Christmas 2026 or your New Year 2027 wellness plans? Compare the best UK barrel, cube, electric and wood-fired saunas across price, design, heaters and installation.
Read more
Sep 30, 2026
What Size Sauna Heater Do I Need? kW & Sauna Size Guide | KOVE
Choosing the right sauna heater isn’t simply a case of buying the highest kW available. Learn how sauna volume, glazing, insulation and outdoor conditions determine the heater size you actually need.
Read more
How Much Does a Sauna Cost to Run in the UK? | KOVE
How much does a home sauna add to your electricity bill? We explain how to calculate sauna running costs and compare infrared and traditional electric saunas using simple worked examples.
Read more
Sep 30, 2026
What Temperature Should a Sauna Be? Infrared vs Traditional | KOVE
A traditional sauna will typically operate at around 70–100°C, while an infrared sauna uses a much lower air temperature of roughly 40–60°C. Here’s why the temperatures differ, where beginners should start and why hotter doesn’t necessarily mean better.
Read more
Sauna Before or After a Workout? A Practical Guide | KOVE
Is it better to use a sauna before or after exercise? We look at how sauna fits around strength training, cardio and recovery — and when cold plunging makes sense too.
Read more
Why Autumn Is the Perfect Time to Start a Sauna Routine | KOVE
As the temperature drops and evenings draw in, autumn is one of the best times to build a regular sauna routine. We look at the benefits of sauna, how often to use one, the different types available and how to combine heat with cold-water therapy at home.
Read more
