Common Sauna & Ice Bath Mistakes | Avoid These Errors | KOVE

Most people don’t need a more extreme routine—they need a more consistent one. Here are common mistakes that can make sauna and cold plunge sessions uncomfortable or hard to maintain.

Mistake 1: Doing Too Much Too Soon

Start shorter and build gradually. Consistency beats intensity.

Mistake 2: Ignoring Hydration

Hydration matters before and after sauna sessions, and after cold plunges too.

Mistake 3: Chasing the Coldest Temperature

Choose a temperature you can repeat regularly. A chiller can help you keep sessions consistent.

Mistake 4: No Rest Between Heat and Cold

In contrast routines, short rest periods help keep sessions comfortable and sustainable.

Mistake 5: Buying for Aesthetics, Not Routine

Choose equipment that fits your space and lifestyle so you actually use it.

KOVE products are designed for real routines—durable, practical, and built for everyday recovery.

General wellness info only.