Kove Insights | Saunas, Ice Baths & Modern Wellness Guides

Sauna vs Steam Room: Which Is Better for Recovery and Wellness? - Kove

Jun 23, 2026

Sauna vs Steam Room: Which Is Better for Recovery and Wellness?

Saunas and steam rooms both use heat, but they deliver very different experiences. Learn the benefits of each and discover which is best suited to your wellness and recovery goals.

Sauna After Workout: Benefits, Timing and Recovery Tips - Kove

Jun 22, 2026

Infrared Sauna / Recovery / Sauna / Traditional Saunas

Sauna After Workout: Benefits, Timing and Recovery Tips

A sauna after your workout can help turn training into recovery. Here’s how to use heat therapy safely and effectively as part of a professional-grade home wellness routine.

Sauna Before Bed: Can Evening Heat Therapy Improve Sleep? - Kove

Jun 22, 2026

Infrared Sauna / Recovery / Sauna / Traditional Saunas

Sauna Before Bed: Can Evening Heat Therapy Improve Sleep?

An evening sauna session can be one of the simplest ways to transition from stress into recovery. Here’s how heat therapy may support better sleep, relaxation and long-term wellbeing.

Should You Wear a Sauna Hat? Benefits, Risks and KOVE's Recommendations - Kove

Jun 19, 2026

Infrared Sauna / Sauna / Traditional Saunas

Should You Wear a Sauna Hat? Benefits, Risks and KOVE's Recommendations

Sauna hats have been used in Nordic sauna culture for generations, but are they essential? Learn how sauna hats work, when to wear one, and whether KOVE recommends using a sauna hat during traditional or infrared sauna sessions.

Should You Cool Your Testicles in a Sauna? What the Science Says - Kove

Jun 19, 2026

Infrared Sauna / Musle Recovery / Recovery / Sauna / Traditional Saunas

Should You Cool Your Testicles in a Sauna? What the Science Says

As sauna use grows in popularity among men focused on health, performance and longevity, questions around fertility and heat exposure continue to emerge. Discover what the science says about testicular cooling, sperm production and how to use a sauna safely while pursuing your wellness goals.

The Ideal Sauna and Cold Plunge Routine: A Complete Guide for Recovery, Energy and Wellbeing - Kove

Jun 19, 2026

Chillers / Ice Baths / Infrared Sauna / Musle Recovery / Recovery / Sauna / Traditional Saunas

The Ideal Sauna and Cold Plunge Routine: A Complete Guide for Recovery, Energy and Wellbeing

Discover how to build the perfect sauna and cold plunge routine for recovery, resilience and overall wellbeing. Inspired by leading health experts including Andrew Huberman, Bryan Johnson, Peter Attia and Rhonda Patrick, this guide explores ideal temperatures, session lengths and KOVE’s recommended approach to contrast therapy at home.